Gratitude Journal Day #249: Wednesday, 6/9/21

Okay, Wellness Wednesday means we gotta do SOME-thing to improve ourselves. Do what you need, want, whatever but I’M sharing some yoga for wheelchair users. #yoga #disabled #wheelchair #handicapped #wallwalker #legs #stretch #muscles #body #goslow #start #fitness #exercise #ExerciseIsMedicine #dowhatyoucando #improve #stronger #BEbetter #loveYOU #growYOU #buildYOU #knowYOU #KnowBetterDoBetter

Continue reading Gratitude Journal Day #249: Wednesday, 6/9/21

Day #14 HOME with the kids for quarantine: Daddy’s Academy of Gratitude – I’m waaaaay too MS’ed up to be stressing bout kids goofing off.

I woke up without any extra pain this Monday! Yooooo, the joy of moving throughout the day, in your regular manner, at regular speed is underrated. It has been a full week since I could complete the standard round of yoga and meditation. I’ve been modifying both due to neurosis and nerve pain but todayContinue reading Day #14 HOME with the kids for quarantine: Daddy’s Academy of Gratitude – I’m waaaaay too MS’ed up to be stressing bout kids goofing off.