Gratitude Journal Day #299: Friday, 7/30/21

Gratitude Journal Day #299: Friday, 7/30/21

I cried and felt TERRIBLE yesterday. It was like a break-up or something! I OVER-yoga’d and went sleep crushing cookies, sweets, candies, ice cream. I know I did at least 25-30 Gratitudes in concentrated attempts to control my emotions, negative thoughts and stress associated with being back in Texas.

Today, I feel better. MUCH better. *cracks fingers* Lemme grab this yoga mat and see y’all on the OTHER side of starting my day. πŸ€œπŸΎπŸ€›πŸΎπŸ–€β™ΏπŸ‘‘

3.) Defined the roles for accounts – I’m CLOSE! IG will be my pictures and short videos promoting a life of Gratitude and sharing my Gratitude Journal. FB will be my professional speaking arena. On that platform, I’m speaking to businesses and schools about how a Gratitude Journal improves the workplace environment. My FB Group is the SQUAD. They get daily interaction through LIVE Gratitude Journal’ing and wellness tips. LinkedIn will differ from the Agent of Gratitude FB speaking in that I’ll use it to build clientele associated with direct messaging. Reddit? That’s my Tribespeople, dealing with chronic illness, healthcare. That me is sharing less and opening doors by ANSWERING question. CH will be where I build a community through hosting (🀞🏾🀞🏾🀞🏾 I’m scared!) rooms on Gratitude Journals and teaching the WHY. *wipes sweat* Yuuup. Grateful all this came from the tears and determination to get BACK to Ecuador πŸ‡ͺπŸ‡¨.

2.) Podcast Interview – Bruuuuh… I’ve done TWO podcast “guest appearances” but didn’t make their final cuts or something because neither was released. πŸ€·πŸΎβ€β™‚οΈ I really have no idea why either. I’m crunk on this one because the Queen showed sincere interest in me. I FELT her energy, excitement. She asked questions that flowed well with the conversation AND miiiiiight be related. *mind blown* 🀯 She married an Avant, I’m an Avant, same area of Arkansas. *STILL mind blown* Grateful for the opportunity to discuss my book, promote myself because I NEED money to move home to Ecuador. Grateful for her giving me a reason to call SEVERAL family members about our lineage.

1.) Got that good CRY out – Over 30min. I mean STRONG tears, BIG sobbing, shaking, snot bubbles, everything. Grateful because although my heart is hurting (I don’t know which hurts more, body or heart) I can move better today. All that crying was for my healing and it will work. I know it, feel it, see it. I got tears welling now but not as bad.

Previous entry of Gratitude: Thursday, 7/29/21

Next entry of Gratitude:Β  Saturday, 7/31/21

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