Gratitude Journal Day #139: Friday, 2/19/21

Friday is a Gratitude by itself but I’m also talking about…

3.) Burned my cinnamon well. I’ve explained before that my Fam does NOT appreciate the burning of sage. At all. I go to cinnamon or palo santo as my backup but rarely do they burn and smoke like I want. Today was my first time getting the cinnamon to really take off and I used it like a mug to mediate some of this winter storm stress and send positive vibes out there for people.

2.) Wheelchair yoga – I used to think wheelchair yoga was only for people who had no other options. Over the past few years, I’ve improved my understanding of it and even dabble in it. (I prefer to get on the floor with yoga but in this cold, that can be detrimental to getting stuff done. Wheelchair yoga to the rescue and yes, it gets the body temperature rising despite the freezing.

1.) I’m ahead of schedule today! Normally, I’m disappointed with my timing. I have big plans and matching them up with my energy level is a concern. Today, I’m up and rolling like the good, ol’ days. Today, I’m proud of myself.

Previous entry of Gratitude: Thursday, 2/18/21

Next entry of Gratitude: Saturday, 2/20/21

Why keep a Gratitude Journal at all? (This is the saaaaaame intro for every Gratitude Journal entry. It’s here for the newbies to the journey.)

I try to start everyday with a Grateful heart. *duck face* Potna, I ain’t lying. You can check my IG accounts Queen/King. I get a lil raunchy on the Multiple_Sclerosis_Outlaw but I’m calmer, gentle with allthingsonelove. On both, I start my day sharing Gratitudes, stories of Gratitude and anything related to being Grateful. I’m dead ass serious about my Gratitudes because it keeps me present and accountable for my own energy. I recognize and appreciate the actions, words and energy of others intending me good. By starting my day with Gratitude, I have less MS pain, MS symptoms and MS depression because I’m actively pushing my thoughts towards a positive direction of Gratitude. My relationships with others are stronger because my Grateful ass notices what others do for me, to me, WITH me. *bows* I could go on and on and on and on about the benefits of being purposefully grateful buuuuuut… *whispers* Pssst, you know I wrote about it…

link to How I Know Gratitude Works!

2 thoughts on “Gratitude Journal Day #139: Friday, 2/19/21”

  1. Yesir im still falling till this day and yet I still get up and keep pushing cuz with every mistake comes a lesson n knowledge…”that boi Rico”

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