Today, Gratitudes start with…
3.) Doing yoga 2x/day really helps and is worth it – I ONLY started doing the yoga twice per day because I was soooo damn cold during the winter storm and no power thing. I mean, I was only leaving the covers for RR breaks and to do the shower/yoga/meditate routine. I put it together quick that the self-clean thing was the warmest part of my day so I added another. It had all the benefits immediately, back pain relief, neck pain relief, leg cramps were POPPING but relieved, got inner heat built up… #Grateful for what you can do homie.
2.) I got a LOT of planning and new ideas done – Think, write, note, jot, talk, research and make a decision. I got a bunch of stuff thought out and ready to implement. If I had ONE day of implementation, I could make it happen orrrr you know, start. That’s aight. Steps, I take steps.
1.) Power on 24hrs straight! – *thumps chest*
Previous entry of Gratitude: Tuesday, 2/16/21
Next entry of Gratitude: Thursday, 2/18/21
Why keep a Gratitude Journal at all? (This is the saaaaaame intro for every Gratitude Journal entry. It’s here for the newbies to the journey.)
I try to start everyday with a Grateful heart. *duck face* Potna, I ain’t lying. You can check my IG accounts Queen/King. I get a lil raunchy on the Multiple_Sclerosis_Outlaw but I’m calmer, gentle with allthingsonelove. On both, I start my day sharing Gratitudes, stories of Gratitude and anything related to being Grateful. I’m dead ass serious about my Gratitudes because it keeps me present and accountable for my own energy. I recognize and appreciate the actions, words and energy of others intending me good. By starting my day with Gratitude, I have less MS pain, MS symptoms and MS depression because I’m actively pushing my thoughts towards a positive direction of Gratitude. My relationships with others are stronger because my Grateful ass notices what others do for me, to me, WITH me. *bows* I could go on and on and on and on about the benefits of being purposefully grateful buuuuuut… *whispers* Pssst, you know I wrote about it…
link to How I Know Gratitude Works!